The 6-Week Foundation Programme

Lose weight, get fitter, and feel more confident with expert coaching in every session in East Belfast

The HIIT Locker is East Belfast's leading fitness facility for everyday people who want real results. Small group personal training & large group personal training sessions throughout the day. Personal nutrition coaching. A community that makes showing up easy.

book your free phone call

No commitment. We will call you back within one working day.

Customers served! 1 ★ stars on Google

Customers served! 1 + five-star reviews

Customers served! 1 active members in East Belfast

Customers served! 1 -week money-back guarantee

The Problem

You have tried before, So why has nothing stuck?

Most people who come to The HIIT Locker have been in the same cycle for years. They start something, see early progress, then lose momentum when life gets in the way. It is not a willpower problem. It is a structure problem.

A commercial gym gives you access to equipment but no plan. A class gives you a session but no coaching. A diet gives you a starting point but no one to check in when results slow down. Without the right structure around you, even the most motivated people stall.

Apply for Your Free phone call

Solution

The 6-Week Foundation Programme, Built for people who want results that last

The Foundation Programme is how every successful member at The HIIT Locker starts. It's aimed specifically at people who are complete beginners to the gym or who haven't exercised in a long time. Six structured weeks with a personal trainer coaching every session, a nutrition expert reviewing your week, and a community of people doing exactly what you are doing.

It is personal training in a group format. You get the results of working one-to-one with a trainer, in an environment built around people at all different levels, all working towards the same kinds of goals.

The Hiit locker Method

Three things that make this work when everything else has not

Train

Every session is coach-led and programmed in advance. You do not arrive and work out what to do. You arrive and your coach takes you through a 45-minute session tailored to where your fitness levels are right now. Every exercise is adapted for your ability and mobility levels, every exercise is taught with correct form and every session builds on the last.

Fuel

Training alone does not produce lasting results. Every member gets personalised calorie and protein targets, a nutrition video course, a meal plan tailored to their life, and a weekly one-to-one check-in with a nutrition coach. Small, consistent, realistic habit changes. Not a crash diet.

accountability & Support

A weekly check-in phone call with your coach to keep you motivated and on track. A private community of members who have all started exactly where you are. A culture built from the ground up to make beginners feel genuinely welcome. One of the highest member retention rates in Belfast. Because it works and because people enjoy being there.

Real results from real members

4.8 stars from 200+ Google reviews

How It Works

How it works from day one

step 01

Apply for your free phone call

Fill in the short form below. Tell us a little about your goals. Phil or a member of the team will call you back within one working day for a twenty-minute conversation. There is no obligation to commit at this stage - it's just to give you the information.

step 02

Start your Foundation Programme

When you do get started, before your first session, we take your starting measurements, set up your nutrition targets, add you to the community, and walk you through everything. You leave knowing exactly what to do and what to expect.

step 03

See the results and keep going

Most members notice significant change within the first two weeks. By the end of six weeks, the results are visible. Most members choose to continue. The routine is there and the habits are build built. The hard part is done. Now you just keep doing what you're doing!

Apply for Your Free PHone Call

A few things worth knowing

I am not fit enough to start.

That is exactly who this is designed for. Most of our members have either never set foot in a gym in their life or they haven't trained regularly in months, years or decades when they start with us. Every session is adapted to your current fitness level from day one.

I have tried group classes before and they did not work for me.

We don't run "classes". In a class, the coach watches the room. At The HIIT Locker our personal trainers coach every individual in the room, one-by-one, giving cues, giving rep-targets teaching correct exercise form and ensuring you're doing enough to get the results you want within your capability level. The difference in the quality of feedback you get and what you will learn on the gym floor is significant.

I have an injury.

Unless you have a serious spinal or neck condition, we can work around it. Our coaches are experienced in adapting sessions for physical limitations and lack of mobility. Tell us in your application form and we will talk through it on the call.

I am not sure if it will fit into my life.

Two to three sessions per week, 45 minutes each. That is the time commitment. The programme is built for people with full lives. It fits around work and family because it has to.

What if I start and it is not right for me?

You have two weeks to decide. If the programme is not right for you within the first two weeks, you get a full refund. No conditions. No awkward conversations.

ready to start?

Six weeks from now, you will either have started or still be thinking about it

The consultation phone call is free. The call is twenty minutes. The programme comes with a two-week money-back guarantee. The only thing left to do is fill in the form.